Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
The Dark Side of Self-Care
Nov 09, 2021
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Exercise can be self-care or it can be punishment. Food can be a source of nourishment or a source of stress.
Watch to learn some powerful questions to ask yourself to know the difference....and to see some super cute mice running on tiny treadmills.
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HOW You Do Self-Care Matters
Oct 25, 2021
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One person’s self-care is another person’s nightmare.
Watch this video to help you figure out what you REALLY need.
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